the @onlyastoner "feel better" kit

sad? stressed? lonely? depressed? lost? angry? having a shitty day?

roll a jay and follow the links below to feel better!

(i "highly" recommend turning sound on)

Answer a simple question: 
What's Bothering You?

Get hugs: 
The Nicest Place on the Internet 

Enjoy the soothing sounds of nature:
Rain
Snow
Fire
Summer Night
Waves or Birds

Ask yourself...
Are You Awesome?

Do nothing:
Really

Take a walk:
Find a Real Life Actual Forest Near You
or stand in a Virtual Forest

Know that you're not alone:
Someone to Listen

Say "fuck that":
A Guided Meditation 

Express yourself:
Omm Writer
Sketchpad
Virtual Lite-Brite
Sand Art
Mandala Coloring
WeaveSilk
Tone Matrix
Nebula Creator
Music Mixer
Picasso Head 
Multiplayer Piano
Jackson Pollock Painter

Get your mind off things with a mindless activity:
Virtual Bubble Wrap
4 Differences
Trippy Tic Tac Toe
The Secret Door
Are You Going To Be Able To Control Yourself At The Planetarium?
Virtual Fortune Cookie
Shapes in Clouds
Pizza Clicker
Starfield
Koalas to the Max
Rock Paper Scissors
Dominoes (Click Play Game > Skip > Free Play)
Draw A Stick Man
Low-Key Forest Adventure
Boohbah Zone
Finding Home
Find the Invisible Cow
Particle Fly-Through
20 Questions
Flower Garden
Chat With a Robot
Sort Socks
Quick Draw
Geo-Guesser
Trippy Trails
Mind Reader
Wacky Wailing Inflatable Tube Man
Eel Slap
Pointer Pointer
Rain Maker
Into Time
Springy Blocks
Gone Fishing
Viridi (Desktop or Mobile app) 
Kitty Collector (Mobile app)
Pokemon Go (Mobile app)
Mountain (Mobile app - Apple only)

Break something: 
Destroy the Computer
Wreck the Room
Blow Shit Up
 
Press the magic button:
Go Ahead...

Put your problems into perspective:
Your Thoughts in Space
The Scale of the Universe
The View From Jupiter (3D)
The View From the Milky Way (3D) 
Voyager 1 & 2 Current Distances From Earth
What Did the Earth Look Like?
Timelapse of the Future

Know that this, too, shall pass: 
This Is Today

Cry it out: 
You're Okay
Everything Is Gonna Be Alright

Analyze your stress...
And Learn How to Cope

Watch these 10 TED talks...
When Every Conceivable Bad Thing has Happened to You 

Know yourself: 
Myers Briggs Personality Test

Try yoga:
For When You're in a Bad Mood

Center yourself:
More Meditation

Watch the birds:
Live Bird Cams

Be nice to yourself:
Positive Affirmations for Well-Being

Turn your feelings into fuel: 
7-Minute Workout 

Relax:
21-Day Relaxation Course

Challenge yourself:
100 Happy Days 

See the good in the world:
Made Me Smile (New posts daily)

Slow down:
Bob Ross - The Joy of Painting (403 Full Episodes)
3-Hour Weather Balloon Trip to Stratosphere
2-Hour Aquarium
40-Minute Forest Hike
3-Hour Aquarium
7-Hour Train Ride
1-Hour Cloud Watching
1-Hour Great Wall of China Drone Flight

Hear from other people who have been through it: 
Terrible, Thanks For Asking 

Try a new hobby:
Weather Spotting
Rockhounding
Rock Painting
Fossil Hunting
Bonsai
Origami
Aquascaping
Orienteering
Candle Making
Soap Making
Beekeeping
Pottery
Woodcarving
Geocaching
Mushroom Hunting
Metal Detecting
Magnet Fishing
Hooping
Fun Hobbies Under $50

Celebrate today: 
What Holiday Is It?

Be conscious of your moods: 
Daylio Android App
Daylio Apple App

Look forward to something:
It's Almost Time

Do some good: 
Volunteer
Donate Blood
Plant a Tree
Adopt a Best Friend

Appreciate the time you have: 
Your Life In Jelly Beans

Find your zen:
Feng Shui Tips
Concept of Wabi-sabi
Thriving in the Midst of Personal Turbulence & More

Get things off your chest: 
Anonymous Confessions

Follow your dreams: 
Dreams Are Real

Know what you believe in: 
Belief-O-Matic 

Dance: 
100 Mostly Stupid Moves

Start a journal...
Even if You Only Write Once

Better yourself: 
Learn a Language 
Free Online Courses Through MIT
Free Classic Books Online
Free Online Courses Through Stanford, Yale & More

Zone out:
How Crayons Are Made - Mr. Rogers Segment
Miracle Blade - Classic Infomercial
Honeycomb Cutting - YouTube Channel
Growing Giant Pumpkins - Documentary 
Forest Bonsai - YouTube Channel
Polymer Clay Caterpillar - YouTube Channel
Hyper-Realistic 3D Dioramas - YouTube Channel  
Diving Blue Holes - Documentary
The Cruise - Documentary Series

Laugh:
Funny Videos Curated by @Onlyastoner

smoking weed also helps but legally i never said that lol

@onlyastoner cares about you

Free, confidential chat with a crisis counselor: Suicide Prevention Chat